Topic: Kickboxing Benefits (Read 312 times)

Addykip · « **on:** April 06, 2012, 08:43:50 AM »

Kickboxing originates from Japan’s Karate system and is made up of basic but effective hand and leg techniques only. This is one of the reasons that kickboxing is one of the most popular of the martial arts.
kickboxing program has been specially designed to deliver the following benefits:

Fitness
Kickboxing involves the whole body- giving it a complete workout, making you fitter quicker and feeling rewarded.

Weight loss
A typical kickboxing class can burn around 800 calories an hour

Improved flexibility
kickboxing sessions include effective stretching methods aimed to improve your flexibility.

Self defence
Many kickboxing techniques can be effectively used in self defence and they are uncomplicated making them easier to put into practice and remembered.

Increased confidence
The combination of learning new skills, self defence techniques and meeting new people will all increase your confidence.

Stress relief
There is nothing like punching and kicking the pads for relieving stress.

A different kind of workout
No boring treadmills or waiting for machines at the gym. kickboxing program incorporates and energising workout with fun and effective drills that can be worked with a partner or a punchbag.

Suits young and old
Kickboxing can be enjoyed by any age or gender.

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Author Topic: Kickboxing Benefits (Read 312 times)

Addykip

Kickboxing Benefits

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